What is it?

These classes involve using cables, bands and weights to increase muscle strength and endurance. Building stronger muscles to better support joints, reduce your injury risk and let you do more things in your active daily living. Please see our modified class ' Gentle Strength & Conditioning' if you have a specific injury or condition which requires modifications. 
Standard Class - 45 minutes

10 class pass $235
5 class pass $117.50 

Casual pass $30 per session
Pay as you go
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Terms
- Minimum and Maximum numbers apply
- No walk-ins, pre-bookings must be made via online portal, phone or email