Keep Active Osteopathy

  • Home
  • About Us
    • Vision Statement
    • Clinic Information
    • Osteopath FAQS
    • Personal Trainer FAQS
    • Online Bookings
  • Services
    • Osteopathic >
      • Osteopathy
      • Clinical Pilates
      • Exercise Rehab & Strength and Conditioning
      • Functional Movement Assessment
      • Kinetic Link Training
    • Gym Training >
      • Personal Training
      • ICE Cardio Group Training
      • Gentle Strength & Conditioning Group Training
      • High Performance Program
  • Staff
    • Osteopaths >
      • Jana Bruinier
      • Clinton Logue
      • Ashleigh Rae
      • Rhianon Carey
    • Personal Trainers >
      • Janette Bruinier
      • Sally Coates
      • Tiaan Freer
      • Dan Forge
      • Hope Irvine
    • Reception >
      • Bree Herezo
  • Resources
  • Contact
  • Home
  • About Us
    • Vision Statement
    • Clinic Information
    • Osteopath FAQS
    • Personal Trainer FAQS
    • Online Bookings
  • Services
    • Osteopathic >
      • Osteopathy
      • Clinical Pilates
      • Exercise Rehab & Strength and Conditioning
      • Functional Movement Assessment
      • Kinetic Link Training
    • Gym Training >
      • Personal Training
      • ICE Cardio Group Training
      • Gentle Strength & Conditioning Group Training
      • High Performance Program
  • Staff
    • Osteopaths >
      • Jana Bruinier
      • Clinton Logue
      • Ashleigh Rae
      • Rhianon Carey
    • Personal Trainers >
      • Janette Bruinier
      • Sally Coates
      • Tiaan Freer
      • Dan Forge
      • Hope Irvine
    • Reception >
      • Bree Herezo
  • Resources
  • Contact

Sally Coates

Picture

Sally Coates
Certificate IV & Diploma in Fitness

 Sally is a personal trainer at Keep Active Osteopathy, having joined the team in 2019.  Since qualifying in 2004, she’s had the opportunity to gain a wealth of experience, helping clients of all ages and abilities get active.
 
Growing up and working in health care support roles locally, she saw first-hand how exercise can transform health and quality of life at any age, which motivated her to become an instructor.
 
She has worked predominantly in gyms and community settings, providing personalised assessment and exercise programs and conducting a range of indoor, outdoor and water-based group fitness classes, but especially enjoys providing tailored programs for small groups or individuals.  Recognising that starting or maintaining regular exercise can be daunting, her focus is on making sessions enjoyable, safe and effective for participants.
 
In her spare time, you’ll probably find her walking her dog, joining another instructors’ class or relaxing with headphones in, listening to a podcast or daggy music!
 
Post Qualification Studies:
  • Fitness Australia Level 3 Exercise Professional – Personal Trainer, Gym Instructor, Group Exercise Leader, Older Adults Trainer, Children’s Trainer
  • Heartmoves - Heart Foundation Program
  • Beat It - Australian Diabetes Council Physical Activity and Lifestyle Program
  • Tai Chi for Diabetes
  • Lungs in Action theory – Lung Foundation Australia
  • Arthritis Essentials Part 1 - Arthritis & Osteoporosis Tasmania
  • Creative exercise for Older Adults
  • Flexibility & Stretches for the Whole Body
  • Pilates Fitness Certificate
  • Les Mills – Bodypump, BodyCombat, Bodystep, Bodyjam, Sh’Bam
  • Rip 60 Suspension Training
  • Kettlebells Level 1 – Fundamentals of Kettlebell Training
  • Kettlebells Level 2 – Advanced Concepts in Kettlebell Training
  • KLT (Kinetic Link Training) Level 1
  • Diploma of Nutrition and Dietetics for Personal Trainers
  • Currently undertaking Bachelor of Health Science (Nutrition & Exercise)
Picture
Picture
Picture
Picture
DVA Health Cards (Gold and White) are
accepted as payment upon a GP referral.

© 2020 Keep Active Osteopathy.  All rights reserved.  

Clinic Hours

Day                   Open    
Monday:          9am - 6pm     
Tuesday:          8am - 6pm        
Wednesday:    8am - 8pm        
Thursday:        8am - 8pm    
Friday:              8am - 6pm         
Saturday:         8am - 1pm        
Sunday:            CLOSED          

Contact Us

Location  

Shepparton
106 Corio Street Shepparton
  • Disclaimer
  • Privacy Policy