What is it?
Mat Pilates is a low impact class which focuses on building a strong core, enhancing mobility, control and coordination. Pilates involves learning how to complete a series of precise movements and exercises designed to strengthen your core muscles, improve posture and stability.
Pilates is great supplementary training for strength training, athletic performance and injury prevention. Exercises are completed standing, sitting, kneeling and laying on the mat and often involves the use of handheld equipment.
Pilates is great supplementary training for strength training, athletic performance and injury prevention. Exercises are completed standing, sitting, kneeling and laying on the mat and often involves the use of handheld equipment.
Standard Class - 45 minutes
10 class pass $235
5 class pass $117.50
Casual pass $30 per session
Pay as you go
Terms
- Minimum and Maximum numbers apply
- No walk-ins, pre-bookings must be made via online portal, phone or email
10 class pass $235
5 class pass $117.50
Casual pass $30 per session
Pay as you go
Terms
- Minimum and Maximum numbers apply
- No walk-ins, pre-bookings must be made via online portal, phone or email
