What is it? |
Mat Pilates is a low impact class which focuses on building a strong core, enhancing mobility, control and coordination. Pilates involves learning how to complete a series of precise movements and exercises designed to strengthen your core muscles, improve posture, and boost your body's stability. Pilates is great supplementary training for strength training, athletic performance and injury prevention. Exercises are completed standing, sitting, kneeling and laying on the mat and often involves the use of handheld equipment.
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