Keep Active Osteopathy

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    • Osteopathic >
      • Osteopathy
      • Clinical Pilates
      • Exercise Rehab & Strength and Conditioning
      • Functional Movement Assessment
      • Kinetic Link Training
    • Gym Training >
      • Personal Training
      • ICE Cardio Group Training
      • Gentle Strength & Conditioning Group Training
      • High Performance Program
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    • Osteopaths >
      • Jana Bruinier
      • Clinton Logue
      • Ashleigh Rae
      • Rhianon Carey
    • Personal Trainers >
      • Janette Bruinier
      • Sally Coates
      • Tiaan Freer
      • Dan Forge
      • Hope Irvine
    • Reception >
      • Bree Herezo
  • Resources
  • Contact
  • Home
  • About Us
    • Vision Statement
    • Clinic Information
    • Osteopath FAQS
    • Personal Trainer FAQS
    • Online Bookings
  • Services
    • Osteopathic >
      • Osteopathy
      • Clinical Pilates
      • Exercise Rehab & Strength and Conditioning
      • Functional Movement Assessment
      • Kinetic Link Training
    • Gym Training >
      • Personal Training
      • ICE Cardio Group Training
      • Gentle Strength & Conditioning Group Training
      • High Performance Program
  • Staff
    • Osteopaths >
      • Jana Bruinier
      • Clinton Logue
      • Ashleigh Rae
      • Rhianon Carey
    • Personal Trainers >
      • Janette Bruinier
      • Sally Coates
      • Tiaan Freer
      • Dan Forge
      • Hope Irvine
    • Reception >
      • Bree Herezo
  • Resources
  • Contact

Exercise Rehabilitation and Strength & Conditioning

What is it?

Exercise rehabilitation is aimed at getting the individual back to their required activity level using more traditional strength and condition methods, the type of exercise prescribed and undertaken will vary dependent on each individual. 

What happens in a session?

The clinician will undertake a thorough examination to identify the source of the problem, areas that require re-training or strengthening.
Examination may include:
  • Orthopaedic assessment
  • Functional movement screening
  • Walking or running analysis
  • Riding analysis
  • Specific movement analysis for exercise or activities
 
Exercise prescription is given in a range of different forms dependent on your individual capabilities as well as individual goals and functional or exercise specific requirements.

Who and what is it suitable for?

Is suitable for all ages and fitness levels as exercises can be varied greatly to suit each person. Is suitable for most conditions, can be used for acute accident or injury rehabilitation, for chronic conditions, for injury prevention or to improve or enhance performance.
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DVA Health Cards (Gold and White) are
accepted as payment upon a GP referral.

© 2020 Keep Active Osteopathy.  All rights reserved.  

Clinic Hours

Day                   Open    
Monday:          9am - 6pm     
Tuesday:          8am - 6pm        
Wednesday:    8am - 8pm        
Thursday:        8am - 8pm    
Friday:              8am - 6pm         
Saturday:         8am - 1pm        
Sunday:            CLOSED          

Contact Us

Location  

Shepparton
106 Corio Street Shepparton
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