What is it? |
Personal training is held in our clinic gym, training has a wide variability dependent on your personal aims and goals. Individual aims can be inclusive of weight loss, increasing strength and conditioning, improving functioning, increasing performance.
We have a wide variety of equipment in the gym which allows for more traditional weights based training as well as functional training, boxing and pilates. |
How it runs: |
Personal Training is run in-line with your wants and needs. This may be weekly or monthly sessions, or as needed. Sessions are run subject to trainer and gym availability. These sessions can be run 1 on 1 or in small private groups.
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