What is it?
HIIT stands for High Intensity Interval Training - the aim in this class is to challenge your whole body through short bouts of intensive exercise. In these classes we combine cardio exercises, strength and resistance and body weight activities.
The benefits of HIIT training include improvement in mitochondrial functioning (these are your cells that create energy), and an increase in both carbohydrate and fat metabolism. On top of this strength and conditioning training is proven to reduce pain and increase general functioning.
The benefits of HIIT training include improvement in mitochondrial functioning (these are your cells that create energy), and an increase in both carbohydrate and fat metabolism. On top of this strength and conditioning training is proven to reduce pain and increase general functioning.
30 minute session
10 sessions pack $175.50
5 sessions pack $87.50
To be used within 12 weeks
Casual pass $22.50 per session
Pay as you go
10 sessions pack $175.50
5 sessions pack $87.50
To be used within 12 weeks
Casual pass $22.50 per session
Pay as you go
Terms
- Minimum and Maximum numbers apply
- No walk-ins, pre-bookings must be made via online portal, phone or email
- Minimum and Maximum numbers apply
- No walk-ins, pre-bookings must be made via online portal, phone or email
