What is it? |
The Gentle Strength and Conditioning program is aimed at developing strength and mobility in people who experience chronic conditions or injury, this can include chronic pain conditions as well as other general health and musculoskeletal conditions. This class is a modified version of our Strength & Conditioning class to allow anyone to get moving and build strength.
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How it runs:
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The program runs in blocks coinciding with school terms, Each session runs for 45minutes duration.
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