What is it?

The Gentle Strength and Conditioning program is aimed at developing strength and mobility in people who experience chronic conditions or injury, this can include chronic pain conditions as well as other general health and musculoskeletal conditions. This class is a modified version of our Strength & Conditioning class to allow anyone to get moving and build strength. 
45 minute session

10 sessions pack $235
5 sessions pack $117.50
To be used within 12 weeks 

Casual pass $30 per session
Pay as you go
​
Terms
- Minimum and Maximum numbers apply
- No walk-ins, pre-bookings must be made via online portal, phone or email