What is it?

This class blends strength training, reformer and Mat Pilates exercises to provide a gentle and targeted return to exercise for post-partum mums. These classes allow you to bring your little one into the class or even join in. These sessions are limited to 4 participants so can be tailored to your individual needs. Participants must be a minimum of 6 weeks post-partum and have received clearance to exercise from their relevant Health Practitioner.   

45 minute session

Term pass 10 sessions pack $300
5 sessions pack $150
To be used within 12 weeks 

No option for casual passes

Terms
- Minimum and Maximum numbers apply
- No walk-ins, pre-bookings must be made via online portal, phone or email