Keep Active Osteopathy

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      • Personal Training
      • H.I.I.T
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      • Mat Pilates
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      • Open reformer Pilates
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    • Osteopaths >
      • Jana Bruinier
      • Clinton Logue
      • Ashleigh Rae
      • Samuel Nash
      • Lachlan Ritchie
    • Personal Trainers >
      • Sally Coates
      • Joe Gilberto
      • Tess Coates
      • Jayden Doyle
      • Rhylee Stammers
    • Reception >
      • Bree Herezo
      • Maddie Kennedy
      • Tess Coates
  • Contact
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  • Search
  • Home
  • About Us
    • Clinic Information
    • FAQs
  • Services
    • Osteopathic >
      • Osteopathy
      • Exercise Rehab & Strength and Conditioning
      • Functional Movement Assessment
      • Ergonomic Assessments
      • Pregnancy
      • Vertigo
    • Gym Programs >
      • Personal Training
      • H.I.I.T
      • Strength & Conditioning Group Training
      • High Performance
      • Gentle Strength & Conditioning Training
      • Mat Pilates
      • Strength Pilates
      • Open reformer Pilates
      • Mums and Bubs
  • Staff
    • Osteopaths >
      • Jana Bruinier
      • Clinton Logue
      • Ashleigh Rae
      • Samuel Nash
      • Lachlan Ritchie
    • Personal Trainers >
      • Sally Coates
      • Joe Gilberto
      • Tess Coates
      • Jayden Doyle
      • Rhylee Stammers
    • Reception >
      • Bree Herezo
      • Maddie Kennedy
      • Tess Coates
  • Contact
  • Blog
  • BOOK ONLINE
  • Search

Personal Trainer FAQs

What type of training is offered?

 We offer one on one personal training, small group sessions (2-4 people) and rehabilitation sessions. For more information of our personal training please see the SERVICES tab.

How long is the training session?

We normally do 30 or 45 minute sessions depending on your requirements.

What do I wear to the training session?

It is best if you wear non restrictive clothes that you can move around in easily.

What do I bring to the training session?

It is a good idea to bring a sweat towel and a drink bottle.

Do I need a Medical Clearance to undertake training sessions?

We will require you to fill out a medical screening questionnaire before commencing training at our facilities.  Should there be a need following this screen, we may ask you to gain a Medical Clearance form your General Practitioner prior to commencing any training. 

Training & Rehabilitation session costs:

Training and rehabilitation session costs will be dependant on what type of class you are doing and/or whether it is an individual session or group session.
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​​DVA Health Cards (Gold and White) are accepted as payment upon a GP referral.  

Clinic Hours

​Day                   Open    
 Monday:
         8am - 7pm    
 Tuesday:         8am - 7pm     
Wednesday:   8am - 7pm   
Thursday:        8am - 6pm    
 Friday:              8am - 4pm     
Saturday:         8am - 2pm     
Sunday:            CLOSED        

Location  

106 Corio Street Shepparton 
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