Keep Active Osteopathy

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      • Jana Bruinier
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      • Janette Bruinier
      • Sally Coates
      • Tiaan Freer
      • Dan Forge
      • Hope Irvine
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      • Bree Herezo
  • Resources
  • Contact
  • Home
  • About Us
    • Vision Statement
    • Clinic Information
    • Osteopath FAQS
    • Personal Trainer FAQS
    • Online Bookings
  • Services
    • Osteopathic >
      • Osteopathy
      • Clinical Pilates
      • Exercise Rehab & Strength and Conditioning
      • Functional Movement Assessment
      • Kinetic Link Training
    • Gym Training >
      • Personal Training
      • ICE Cardio Group Training
      • Gentle Strength & Conditioning Group Training
      • High Performance Program
  • Staff
    • Osteopaths >
      • Jana Bruinier
      • Clinton Logue
      • Ashleigh Rae
      • Rhianon Carey
    • Personal Trainers >
      • Janette Bruinier
      • Sally Coates
      • Tiaan Freer
      • Dan Forge
      • Hope Irvine
    • Reception >
      • Bree Herezo
  • Resources
  • Contact

Gentle Strength & Conditioning Group Training

What is it?

The gentle strength and conditioning program is aimed at people who suffer from chronic conditions, this can include chronic pain conditions as well as other general health conditions.  There will be a maximum of 4 participants in each class.

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How it runs:

The program runs in 10 week blocks to the school term, individuals must sign up for the block. Each session runs for 45minutes duration. Individuals may sign up for 1-3x sessions depending on their individual goals and fitness level.

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Cost:

$20 per class ($200 for the 10 weeks). 
If you as an individual sign up for more than one session we will honor a 10% discount on the total cost, that's equivalent of two free training sessions. 


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Class days & times:

Monday 9.30am
Wednesday 9.30am and 5pm
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DVA Health Cards (Gold and White) are
accepted as payment upon a GP referral.

© 2020 Keep Active Osteopathy.  All rights reserved.  

Clinic Hours

Day                   Open    
Monday:          9am - 6pm     
Tuesday:          8am - 6pm        
Wednesday:    8am - 8pm        
Thursday:        8am - 8pm    
Friday:              8am - 6pm         
Saturday:         8am - 1pm        
Sunday:            CLOSED          

Contact Us

Location  

Shepparton
106 Corio Street Shepparton
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