What is it?

The gentle strength and conditioning program is aimed at people who suffer from chronic conditions, this can include chronic pain conditions as well as other general health conditions.  There will be a maximum of 4 participants in each class.

How it runs:

The program runs in 10 week blocks to the school term, individuals must sign up for the block. Each session runs for 45minutes duration. Individuals may sign up for 1-3x sessions depending on their individual goals and fitness level.

Cost:

$20 per class ($200 for the 10 weeks). 
If you as an individual sign up for more than one session we will honor a 10% discount on the total cost, that's equivalent of two free training sessions. 

Class days & times:

Monday 9.30am
Wednesday 9.30am and 5pm